Chigong offers many benefits to people who practice it. Here list a few as below:

a) Improving health: The modern medicine can cure many deseases but cannot improve wellbeing. Many people have the experences that the more pills they have taken, the more chronic health problems have been developed. People heal themselves if they have strong life force. Chigong practice can strenthen the life force and then eventurally heal any health problems.

b) preventing diseases: As mentioned above, Chigong can help people to maintain strong life force. If you have strong life force, you are not likely to get illness and can prevent the development of chronic problems. according to Chinese medicine, chronic problems are developed due to imbalance of Yin and Yang over long period of time. One major effect of Chigong is maintaining the balance of Yin and Yang.

c)Achieving longevity : Longevity is mostly depending on the genetic but Chigong masters in the ancient China believed that Chigong can overcome the genetic and achieve longebity, even immortality. One thing is for sure that if Chigong can improve health, reduce illness and help to live a better life, it should prolong life time.

d) Enjoying peace of mind: Generally speeking, Chigong can be classifed as two different trainings, one is called life art and one is called spirit art. However, most of Chigong styles are combination of the two. They cannot be fully seperated. One important Chigong training is to train people to use their mind to heal their body. One must achieve a peaceful mind first then can develop the mind power to improve health.

e) developing healing power: Chigong cannot only help people who practice it to improve their own health but also help them to develop a healing power to heal others. A lot of people practice Chigong for healing others.